Health & Wellness · Nutrition · Tips

Flu Season Precautions

As temperatures outside keep dropping, its important to take extra precautions to stay healthy. There are three important steps that will ensure you get through cold and flu season in one piece. Take 5000 IUs of vitamin D once a day As soon as you notice yourself feeling more tired or showing the first symptoms …

Health & Wellness · Inspiration · News · Tips

Susan Ciminelli in Harper’s Bazaar UK

We are thrilled to share Susan’s recent feature in Harper’s Bazaar UK which can also be found in Harper’s Bazaar and Harper’s Bazaar Australia. A long-time leading magazine, Harper’s Bazaar delivers insight into the world of fashion, style, beauty, and pop culture online and to its millions of monthly readers. Read the exclusive interview with the …

Health & Wellness · Nutrition · Recipes

Zucchini Walnut Date Bread with Coconut

This organic, gluten-free bread is both comforting and nutritious. Zucchini is a great source of Vitamin C and Manganese, both of which support a healthy immune system. Walnuts contain ALA, a healthy fat that strengthens your heart and bones. Ingredients: 3 cups gluten-free flour (or regular) 2 cups of raw sugar 1 tsp baking soda …

Health & Wellness · Nutrition · Recipes

Adzuki Bean Soup

Bikini season is here which means it’s time to flaunt those summer bodies! Adzuki Bean Soup is a great choice of food, as it helps to cleanse the kidney area and alleviate bloating and water retention within the body. Additionally, this soup improves blood circulation and boosts the immune system, while also helping to remove dark circles from …

Health & Wellness · Nutrition · Recipes

Cleansing Salad

Eating plenty of greens is crucial to a healthy colon. This light, tasty salad is loaded with vitamins and nutrients that help balance your system, minimize your pores, and make your skin glow. It is offered as part of the 7 Day Plan for Radiant Skin, found in Susan’s published book. For the salad: 1 head …

Health & Wellness · Inspiration · Nutrition · Tips

11 Health Tips to Help You Live Longer

  1. Eat small portions of all natural, organic food four to five times per day. 2. Chew food slowly, thoroughly, and only when you are calm and relaxed. 3. Avoid dairy as much as possible. It’s too difficult for your body to digest, absorb the nutrients and eliminate the waste; therefore clogging your system. …